FAQ
How do I get started?
Getting started is simple. You can reach out through our website, email, or phone to schedule an initial consultation or first appointment. During that first session, we’ll talk about what brings you to therapy and what you hope to gain from the process.
What happens in the first session?
The first session is an opportunity for us to get to know each other. We’ll discuss your goals, your current concerns, and any background information that may help guide our work together. You are welcome to share at your own pace.
Do you offer therapy for individuals, couples, and families?
Yes, Foundational Roots Therapy and Consulting provide therapy services for individuals, couples, and families. We work with clients navigating a variety of life challenges, relationship concerns, and personal growth goals.
How long are therapy sessions?
Most therapy sessions last about 50 minutes. The frequency of sessions will depend on your needs and goals, and we will work together to determine what feels most helpful.
Do you offer sliding scale options?
Yes. We are committed to making mental health care more accessible. We offer sliding scale options and limited pro bono openings for low-income families.
Is therapy confidential?
Yes. Therapy is confidential, with a few legal exceptions such as situations involving safety concerns or court orders. We will review confidentiality and its limits during your first session.
How do I know if therapy is right for me?
If you are feeling stuck, overwhelmed, or simply looking for support and guidance, therapy can be a helpful space to explore your experiences and work toward meaningful change.