Find Balance, Embrace Life

Foundational Roots Therapy

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Review on google

0 /5

call us anytime

(253) 219-1582

Support that meets you where you are

A Path to Personal and Professional Growth

We support individuals, professionals, and organizations in building resilient, sustainable foundations. Through a blend of therapy and consulting, we help foster meaningful growth, strengthen connections, and create lasting impact.

Personalized Wellness Plans

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Expert-Led Counseling Sessions

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24/7 Support Community

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Interactive Self-Care Tools

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Our Story

Our story started when we were young kids, and over the years our lives grew together. Through every stage—growing up, building a family, and navigating life’s challenges—we have believed in the importance of connection, resilience, and support.

Today, we are entering a new chapter. We have three incredible children who are growing up and creating their own paths in life. As we find ourselves reflecting on our journey, we are reminded of our value of paying it forward.

There was a time in our lives and marriage when we needed support, but accessing help wasn’t easy. Financial instability and the lack of healthcare coverage created real barriers. We knew we could benefit from therapy, but it simply wasn’t accessible. That experience stayed with us.

Those moments shaped the heart behind Foundational Roots Therapy and Consulting. We believe that everyone deserves access to mental healthcare.  We also believe that organizations who step into Trauma Informed Approaches honor and value employees and their journeys which build stronger communities.

Our hope is to create a space where people feel supported, understood, and welcomed. A place where individuals, couples, families and organizations can find support that is both compassionate and accessible.

Dianna and I met when we were kids, and over the years our lives grew together. We have now been together for more than half of our lives and married for 19 years. Through every stage—growing up, building a family, and navigating life’s challenges—we have always believed in the importance of connection, resilience, and support.

Today, we are entering a new chapter. We have three incredible children: our 21-year-old son who is out exploring the world, our 18-year-old son who recently moved to Colorado for college, and our 16-year-old daughter who is nearing the end of high school. As our home begins to shift toward becoming an empty nest, we find ourselves reflecting on the journey that brought us here and the ways we want to give back.

There was a time in our own lives and marriage when we needed support, but accessing help wasn’t easy. Financial instability and the lack of healthcare coverage created real barriers. We knew we needed help, but it simply wasn’t accessible in the ways we needed it to be. That experience stayed with us.

Those moments shaped the heart behind Foundational Roots Therapy and Consulting. We believe that everyone deserves access to quality mental health care—especially during the times when life feels most overwhelming.

Opening this private practice has been a dream we have talked about for years, and now the time finally feels right. Our hope is to create a space where people feel supported, understood, and welcomed. A place where individuals, couples, and families can find care that is both compassionate and accessible.

At Foundational Roots Therapy and Consulting, our goal is to make mental health services as affordable and accessible as possible. To help make that a reality, we offer sliding scale options and pro bono openings for low-income families. We believe that financial barriers should never stand in the way of someone receiving the support they need.

This work is deeply personal to us, and we are honored to walk alongside those who trust us with their stories.

Founders Story

Our story started when we were young kids, and over the years our lives grew together. Through every stage—growing up, building a family, and navigating life’s challenges—we have believed in the importance of connection, resilience, and support.

Today, we are entering a new chapter. We have three incredible children who are growing up and creating their own paths in life. As we find ourselves reflecting on our journey, we are reminded of our value of paying it forward.

There was a time in our lives and marriage when we needed support, but accessing help wasn’t easy. Financial instability and the lack of healthcare coverage created real barriers. We knew we could benefit from therapy, but it simply wasn’t accessible. That experience stayed with us.

Those moments shaped the heart behind Foundational Roots Therapy and Consulting. We believe that everyone deserves access to mental healthcare.  We also believe that organizations who step into Trauma Informed Approaches honor and value employees and their journeys which build stronger communities.

Our hope is to create a space where people feel supported, understood, and welcomed. A place where individuals, couples, families and organizations can find support that is both compassionate and accessible.

Those moments shaped the heart behind Foundational Roots Therapy and Consulting. We believe that everyone deserves access to quality mental health care—especially during the times when life feels most overwhelming.

Opening this private practice has been a dream we have talked about for years, and now the time finally feels right. Our hope is to create a space where people feel supported, understood, and welcomed. A place where individuals, couples, and families can find care that is both compassionate and accessible.

At Foundational Roots Therapy and Consulting, our goal is to make mental health services as affordable and accessible as possible. To help make that a reality, we offer sliding scale options and pro bono openings for low-income families. We believe that financial barriers should never stand in the way of someone receiving the support they need.

This work is deeply personal to us, and we are honored to walk alongside those who trust us with their stories.

how we work ?

Here for Your Health, Here for Your Heart

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01

Listen & Understand

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02

Create a Tailored Plan

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03

Support & Empower

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our services

Breaking Stigmas, Building Strength

Individual Therapy

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Couples Therapy

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Family Therapy

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our services

Breaking Stigmas, Building Strength

Individual Therapy

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Group Counseling

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Stress Management

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why choose us ?

Restoring Hope, One Day at a Time

At Foundational Roots Therapy and Consulting, our goal is to make mental health services as affordable and accessible as possible. To help make that a reality, we offer sliding scale options and pro bono openings for low-income families. We believe that financial barriers should never stand in the way of someone receiving the support they need.
why choose us ?

Restoring Hope, One Day at a Time

At Foundational Roots Therapy and Consulting, our goal is to make mental health services as affordable and accessible as possible. To help make that a reality, we offer sliding scale options and pro bono openings for low-income families. We believe that financial barriers should never stand in the way of someone receiving the support they need.

100%

Satisfaction

257+

Happy Patient

10+

Expert therapist

client feedbacks

Healing Begins with a Conversation

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"Thanks to the supportive team, I’ve learned how to manage my anxiety and feel more in control of my life. I’m truly grateful for the care and guidance they provided."

Jessica M Client Feedback

"The counseling sessions were a game-changer for me. The therapist was so understanding, and I finally felt heard. I highly recommend their services to anyone struggling."

David L. Client Feedback

"I joined one of their mindfulness workshops, and it helped me find a sense of calm I didn’t know I could achieve. Their approach is practical and easy to follow."

Emily R. Client Feedback

"From the first session, I knew I was in the right place. The personalized care and constant support made a huge difference in my healing journey."

Michael S. Client Feedback
our specialist

meet our senior therapist

Elsa Verina

Psychologist

Harumi Havva

Psychologist

Nazwa Amira

Psychologist

Contact US

Take the first step toward a healthier mind. Join us today and start your journey to well-being!

need any help ? get in touch with us

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Call us anytme

(253) 219-1582

Email us

Sullivan.david603@gmail.com

Our location

10502 10th Avenue East